Health Info

However, it also can help you prevent both mineral and vitamin deficiencies. Vitamins are used by a large number of people to increase the true of essential nutrients in their body and get all the benefits provided by these supplements.

If you are substituting a vitamin supplement and herbs for a balanced diet, then you have to be extra careful. Some supplements can be toxic when taken in excess. Although some herbs are wonderful to cook with you do not want to rely on them when you have a condition that merits a visit to the doctor.

What about garlic?

Take garlic for example. Garlic is a member of the onion relatives and no cook should be without it. Some people refer to garlic as the "natural antibiotic". These are the same people however, that take a handful of processed garlic pills when they feel a cold or some perceived or real infection coming on instead of seeing their doctor.

What else can garlic treat?

Now I do not see my doctor for every cold. But if I think I demand an antibiotic I'm going for the real McCoy. Besides, garlic has blood thinning capabilities and we get enough of the good stuff by cooking with it. Yet I know people who pop those garlic pills to ward off anything they think they are coming down with without any regard to the possible interaction of these garlic pills with another herbal based vitamin supplement and/or their prescription medicine.

Another thing to consider regarding garlic: Even if you are not taking blood thinning medication, you don't want to have consumed a lot of garlic before you have surgery because you lack your blood to clot. That doesn't mean you can't have your favorite spaghetti sauce before having surgery, but it could be harmful to take a lot of garlic supplements before surgery.

What you need to understand of herbal based supplement?

If you believe you need a herbal vitamin supplement daily you should check with your physician before consuming large amounts of any supplement as some of these can have toxic effects. Manufactures of such supplements, unlike manufacturers of drugs, do not have to prove that their products are safe before they are put on the market. The FDA regulates these dietary supplements as food and not as drugs and so after a product like this causes a problem or is unsafe then the FDA can take action.

Who is watching those pills?

The FDA is watching though. In December 2005, they sent out warning letters to nine companies that were promoting their dietary supplements could prevent, treat or cure bird flu. When the label reads like that, then the FDA has to look at it like a drug and not food. That is why on all or nearly all supplements labels you'll see the disclaimer that says something like, "These statements have not been evaluated by the FDA and we're not saying they will cure you." That's a rough paraphrase but you get the idea.

In the end, we are the ones responsible for what we put into our bodies. Check with your doctor before you believe any outrageous supplement and herbs claims.

Besides knowing what are important information of consuming herbal based supplements, however alongside with this little information may not be enough for you to choose your supplements more carefully and to consume moderately.

Many people sometimes tend to forget the quanlity of popping these pills, without realizing the harmful effects of over-consumption of these herbal based supplements, level while various kinds of supplements can handle chronic diseases.

Therefore, without a proper understanding of using vitamin supplement and herbs to treat many chronic diseases, there will not be much disease free lifestyle to craving for.

Applying these effective tips as being highlighted here, together with an thorough understanding of supplements is important so that you enjoy your life once again.

Eddy Kong WW is the author of the 17 Minutes Vitamin Supplements Tips and Resource. Drop by at vitamin supplement and herbs stuff for more details.

I know of someone who is taking a handful of vitamin C tablets at the first sign of a cold. I should probably tell her that she's wasting her money because vitamin C is a water soluble vitamin meaning that whatever our bodies don't use is eliminated through the kidneys.

You can't stock up on it! Because of this, ingesting a toxic amount of vitamin C is uncommon but it can happen if you take too large a dose all at once. Kidney stones can then befall.

Such cases are too many and it is a fact that vitamin supplement side effects can be quite serious. Some of the vitamins in the foods we eat and in the supplements we take are fat soluble.

What are the basic toxins found?

This means that whatever we don't need at any given time is stored in our bodies. Vitamin A is one such vitamin. In actuality, artic explorers once went blind and then died from vitamin A toxicity. It seems polar bear liver contains toxic levels of vitamin A and while this is an substantial vitamin for our eyes, too hugely of it can cause blindness and even death.

To be honest, I do not know of anyone apt to suffer vitamin supplement side effects from eating polar bear liver. It is important to note, however, that too much of a good thing is not necessarily a good thing.

It's important also to monitor through the foods we eat and if we do lay hold of vitamin supplements, through these also, how much of what vitamins we devour. Just as vitamin supplement side effects can be very dangerous, so can a vitamin deficiency. Moderate consumption is the right way to go.

What are the side-effects and its impact?

A vitamin C deficiency can cause scurvy, and a vitamin A deficiency can cause problems with night vision, a notable susceptibility to infections, skin problems and urinary tract problems. While a balanced diet will supply the right amount of all the vitamins and nutrients we need, when that is not possible or in some cases, when the body cannot absorb the vitamins, we need to be aware of how hugely supplement we need and act accordingly. Taking a handful of any dietary supplement is not a good concept.

How it occurs and how dangerous it can be?

Vitamin supplement side effects can also occur when taking a nominal amount when taking certain medications. Less than ten percent of the 40 million Americans who routinely procure vitamin supplements consult with their physicians.

Vitamin K, unlike vitamin A, is almost impossible to cause toxic effects by eating in its natural form. Yet, taking the manmade vitamin K supplement can cause toxicity.
Niacin, one of the B vitamins, can be extremely dangerous when taken in mega doses. It can cause liver damage, affect heart rhythms, cause dangerously low blood pressure, elevate blood sugar levels and cause diarrhea.

Vitamin supplement side effects are not something to be taken lightly. Consult your physician if you are concerned you are getting too little or too much of any of the necessary vitamins our bodies demand.

Besides knowing what are various side effects of vitamin supplements, and this little information should be enough for you to choose your supplements more carefully and to consume moderately. Before you are going to consume any type of vitamin health food, you need to first consult your physician.

However, many people sometimes tend to forget the quantity and started to pop pills, without realizing the harmful effects of over-consumption of the supplements, level though various kinds of supplements can treat chronic diseases.

Therefore, without a proper understanding of using various kinds of health supplements to treat various anxiety and anger management system, there will not be much panic attack free lifestyle to craving for.

Apply this effective tip together with an thorough understanding of vitamin supplements is important so that you enjoy your life once again.

Eddy Kong WW is the author of the 17 Minutes Vitamin Supplements Tips and Resource. Drop by at vitamin supplement side effects and its impacts for more details.